Sex After Kids Masterclass

Welcome, welcome welcome.

On this page you’ll find all four videos for the Sex After Kids Masterclass as well as all the handouts for each lesson. Binge watch the whole thing or pace yourself. There’s lots of information here. Consider this an invitation to bake and weave small parts of each lesson into your life. Be gentle with yourself. Awareness and steady small changes with intention are the way to go.

Your relationship with your vagina and yourself is an ever evolving thing. Motherhood is a fascinating moment in time where what we thought we knew all gets turned upside down and put back together again. My goal for your journey here is to …

  • Give you a way to name and talk about the changes that are coming up for you

  • Share concrete tools you can use to get to know your body again

  • Reshape your perspective on pleasure and sex by busting myths and setting the record straight

  • Sharing my formula for fun and positive naked experiences with your partner

  • and helping you build a loving relationship that is the nest in which you can explore these dimensions of yourself.

Enjoy.

 
 

Part 1 - My Vagina did What?

Yup - a baby came out of your body. And whether you had a c-section or a vaginal delivery - you have likely emerged with some changes in body function. Regardless of how you came to parent a small child there are a number of physical, emotional, societal, and spiritual changes that have shifted in your life. In Part one we dive in to all of these elements and start to explore what has shifted uniquely for you. Once we become aware of what has shifted we can start to develop a solutions and strategies that work aren’t one size fits all.

Grab your worksheet and let’s dive in.

 

Part 2 - Reclaiming and Reconnecting with Yourself -
A Beginner’s Guide

Our sexuality is core to who we are. In this module we talk about how our sense of self shifts, and the core practice that can bring you back to yourself and your pleasure. This is really the foundation of your sex life moving forward and a key tool for coming back to your body and yourself whenever you need to.

 

Part 3 - Planning for Naked Sexy Fun Times

In part 3 we are talking all about how to work with your libido and schedule sex that is fun and fulfilling. In this time of transition your old go-to’s are not likely to work reliably. If you want your libido to show up to the party, you have to invite it. In this lesson we talk about how and why and what to do about it.

In part 3 we are talking all about how to work with your libido and schedule sex that is fun and fulfilling. In this time of transition your old go-to’s are not likely to work reliably. If you want your libido to show up to the party, you have to invite it. In this lesson we talk about how and why and what to do about it.

Part 4 - Welcoming the 3d - Keeping Your Couple Connection Alive

In Part 4 we talk about how the state of your relationship affects the quality of your intimacy. In this module we’ll explore why it’s so important to keep that foundation strong, and how to do it in small and big ways. Intimacy doesn’t need to look like dinner and a movie and all night long sexathons. It can look like bringing your partner home a chocolate par, or making them a cup of coffee, or taking the time for a full body hug before they head off to work for the day.