Find out the real reasons your partner is avoiding sex after kids (it’s not what you think it is)

Flirting with the D-word (Divorce)? Or just feeling like roommates with a mortgage and a laundry pile that never ends? You’re not alone—and you’re not broken.

This episode is all about the small, not-so-sexy things that make a massive difference. I’m talking:
✨ Undivided attention (yes, even for 3 minutes)
✨ Actually using your words (thank you, Daniel Tiger)
✨ Shutting your mouth instead of offering solutions (it’s a challenge, I know)

Listen as I walk you through how I use my signature Time Together Blueprint to turn awkward into awesome in four little steps. This one’s for the mamas in messy buns and dads trying to figure out how to connect again. There’s nothing wrong with you—you’re just not in a Hollywood movie.

What if the stories you’ve been taught about sex—what it should look like, feel like, and mean—are the real reason it’s not working? 

In this episode of the Sex After Kids Podcast, we’re unpacking six cultural myths that sneak into your bedroom and sabotage connection. From spontaneous desire to sexual obligation, we’re breaking it all down—and offering a new way forward. 

 What if the hottest thing you could bring into the bedroom… was a question? 

In this episode of the Sex After Kids Podcast, we’re talking about consent—not the swipe-right kind, but the long-term, tired-parents, messy-realities kind. Consent isn’t just about saying “yes” or “no.” It’s how we build trust, support nervous systems, and create sex that feels good for both of you. 

This week we have another bedroom dispatch from my sheets to your ears. I share these to normalize what real sexy times look like and to show you how my I use my own tools in my real life - so you can see who they work for you. This week you'll hear how I turned complaining about my body into a lovely romp in the hay with my partner using my Time Together Blueprint - four simple steps to go from a maybe to a yes and have a great time. Listen for:

• how my partner initiated sexy time

• how I got out of a no and into a maybe

• how I got into my body and out of my head to enjoy more

• how speaking up got me what I needed

In this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving before kids, the shifts that come after can feel disorienting — and sometimes heartbreaking.

If you're feeling frustrated, sad, or just lost when it comes to intimacy after becoming a parent — this episode is for you.
(And it comes with a mini-practice you can try today.)

If you are a parent you have likely at some point or another engaged in duty sex - sex that you had because you felt you had to or felt pressured to - to keep the peace or to keep your partner happy. You don't need to be a sexologist to know that this can have an impact on your relationship. This week we break down a study by Dr. Cami Hurst on Duty sex. We'll talk about

- how duty sex is different than maintenance sex
- how duty sex affects our libido and relationship
- why we engage in duty sex
- and what to do instead 

If you are stuck in a battle about sex, and or even have a hard time talking about it - this episode is a must listen. 

Are you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido. In today's episode of the Sex After Kids Podcast we talk about:

- how stress creates armour against pleasure
- how pleasure is the medicine you need to combat stress and create connection in your life
- what the mental load has to do with libido
- three practical ways to bring pleasure into your life to rebuild your libido after kids