From Touched Out to Turned On: 5 Truths You Need to Hear

Struggling with low desire or no sex after kids? You're not alone—and you're not broken. In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to help couples reconnect, reignite desire, and break out of the dreaded “Not Tonight” cycle.

Whether you're feeling touched out, rejected, or just numb to the idea of intimacy, this episode offers practical tools and emotional clarity to bring back passion, play, and connection—even if it's been months (or years) since your last good sex.

🎧 Listen in to learn:

• Why desire doesn’t “just come back” (and what actually works)

• How to create intimacy without pressure

• Why communication and emotional safety are 🔑

• Easy ways to add more playfulness to your relationship

• How to lead confidently when your partner is shut down or stressed

This is for every couple who loves each other but feels stuck in a sex rut. You’re not alone—and you can fix this.

Book a Free Spark Session this week and find the fun and the flirt in your relationship this summer!